Discover how to reconnect with your body's signals and cultivate a healthier relationship with food, free from restrictive dieting.
By Sarah Jenkins, RD, LDN – Registered Dietitian & Wellness Coach
Read Full Article
Nourishing your body for optimal performance.
Strategies to thrive gracefully through every decade.
Efficient movement plans for a vibrant life.
Unlock restorative sleep and sustained vitality.
Cultivating peace in a demanding world.
Navigating midlife hormonal shifts with confidence.
Explore how optimizing your gut health can positively impact your mood, focus, and overall vitality.
Read More
Understand the power of anti-inflammatory foods to reduce chronic pain and support long-term health.
Read More
Actionable insights to extend your healthspan and live a more vibrant, active life.
Read More
A comprehensive guide to nutrition and lifestyle habits vital for bone density as you age.
Read More
Learn how chronic stress impacts your body and practical strategies to build greater resilience.
Read More
Essential nutrients and meal planning for those exploring plant-forward eating in midlife.
Read More
Registered Dietitian & Functional Nutrition Coach
Sarah specializes in helping adults navigate dietary changes for energy, mood, and graceful aging. Her practical approach makes healthy eating achievable.
View Articles by Sarah
Naturopathic Doctor & Holistic Health Consultant
Dr. Hayes focuses on hormone balance, stress resilience, and natural solutions for chronic conditions, empowering clients with evidence-based holistic care.
View Articles by Dr. Hayes
Certified Personal Trainer & Movement Specialist
Mark crafts effective and safe fitness plans for adults over 35, emphasizing strength, flexibility, and sustainable active living for long-term vitality.
View Articles by MarkGet fresh, science-backed wellness insights, exclusive content, and early access to workshops delivered straight to your inbox every morning. Plus, receive our free 'Midlife Wellness Reboot' guide instantly!
We value your privacy. Unsubscribe anytime.
Latest Comments & Discussions
Jennifer L. 2 hours ago on 'Finding Your Food Freedom'
This article truly resonated with me. I've struggled with restrictive diets for years, and the mindful eating approach feels so liberating. Thank you, Sarah!
ReplyRobert M. Yesterday on 'Boosting Brain Health after 40'
Great tips, Dr. Hayes! I'm already incorporating more omega-3s and finding the brain exercises helpful. What are your thoughts on adaptogens for focus?
ReplyDr. Emily Hayes Official Reply
Hi Robert, I'm glad you found the article useful! Adaptogens like Ashwagandha and Rhodiola can certainly support focus for many. It's best to consult with a practitioner to ensure they're right for your specific needs and current medications. Keep up the great work!
Maria S. 3 days ago on 'Strength Training: Your Guide to Ageless Muscles'
Mark, your article inspired me to finally try strength training. I was intimidated before, but your explanations made it less daunting. Feeling stronger already!
Reply