Fuel Your Body for Optimal Health & Energy in Austin

Discover how plant-forward functional nutrition can dramatically boost your energy, heal your gut, and optimize your health after 35. Our evidence-based approach provides the nutrients and strategies your body needs to thrive in midlife and beyond.

Get Your Free Nutrition Assessment
A vibrant, overflowing bowl of plant-based whole foods including colorful vegetables, fruits, nuts, and seeds, suggesting health and vitality.
Vibrant plant-based foods for health.

Our Science-Based Nutrition Philosophy

Holistic Cellular Health

We focus on functional nutrition principles that optimize health at the cellular level, addressing root causes of imbalance rather than just symptoms.

Plant-Forward Power

Embrace the power of nutrient-dense, whole plant foods for disease prevention, robust vitality, and sustainable energy throughout midlife.

Optimized Gut Health

Understand the critical gut-brain connection. Our strategies target microbiome balance for improved digestion, mood, and immunity.

Personalized Pathways

Your body is unique. We provide tailored nutrition plans based on your individual needs, lifestyle, and health goals for lasting success.

Sustainable Lifestyle Integration

Our approach goes beyond temporary diets. We equip you with practical tools to integrate healthy eating seamlessly into your busy Austin life.

Illustration of a person nourishing themselves with plant-based food, surrounded by icons representing balanced gut, energy, and mental clarity, depicting the holistic benefits of functional nutrition.
Visual representation of holistic nutrition principles.

Superfoods That Transform Your Health

Unlock peak energy and immunity with nature's most potent ingredients. We demystify superfoods, showing you how to incorporate them effortlessly into your daily routine for profound health benefits.

  • Top 20 superfoods for energy, immunity, and longevity
  • Seasonal guide leveraging Austin's fresh local produce
  • Smart combinations for maximum nutrient absorption
  • Easy ways to integrate superfoods into daily meals
  • Delicious superfood recipes and preparation techniques
  • Boost cognitive function and reduce inflammation
A vibrant collage showcasing various superfoods: colorful berries, dark leafy greens, vibrant turmeric root, chia seeds, and spirulina powder, arranged attractively to convey health.
Collage of various health-boosting superfoods.

Plant-Based Meal Plans for Busy Austin Lives

Juggling work, family, and a healthy lifestyle in Austin just got easier. Our practical, delicious meal plans take the guesswork out of plant-based eating, ensuring you get the nutrients you need without the stress.

Opened planner with a weekly plant-based meal plan charted, alongside fresh vegetables and a pen, symbolizing organized and healthy eating for Austin residents.
Weekly plant-based meal planner.
  • Weekly plant-based meal plans complete with shopping lists and prep guides.
  • Quick 30-minute recipes perfect for busy Austin weeknights.
  • Batch cooking strategies to maximize efficiency and minimize daily cooking.
  • Austin-specific restaurant and grocery shopping guides for local sourcing.
  • Family-friendly variations that everyone, including picky eaters, will love.
Access Meal Plans & Resources

Heal Your Gut, Transform Your Health

Your gut is your body's second brain. Optimizing its health is central to enhancing everything from mood and energy to immunity and skin clarity. Our specialized programs address digestive issues at their core.

  • Deep dive into the intricate gut-brain connection and its impact on overall wellness.
  • Identify foods that heal and those that harm your digestive ecosystem.
  • Harness the power of probiotic and prebiotic strategies for balanced gut flora.
  • Guided elimination diet protocols to pinpoint true food sensitivities.
  • Receive personalized gut healing meal plans and targeted nutritional interventions.
  • Advanced functional testing analysis to guide your personalized gut recovery.
An infographic representing the gut microbiome: healthy bacteria, a flourishing digestive system, and a mind connected, signifying overall well-being and the gut-brain axis.
Infographic showing the gut-brain connection.

Austin's Leading Functional Nutrition Specialists

Our team comprises dedicated and highly certified nutrition experts passionate about guiding you to your best health. We combine scientific rigor with compassionate, personalized care.

Dr. Claire Adams, a professional woman in her late 40s, smiling warmly, signifying an experienced and approachable functional nutrition specialist.
Dr. Claire Adams, Functional Nutrition Specialist.

Dr. Claire Adams, ND, CNTP

Naturopathic Doctor & Certified Nutritional Therapy Practitioner

Specializes in chronic digestive issues and women's hormonal balance through advanced functional testing and personalized protocols.

Marcus Jones, a fit and friendly male in his early 40s, exuding health and approachability, representing a sports nutritionist and plant-based expert.
Marcus Jones, Sports Nutritionist.

Marcus Jones, RD, CSSD

Registered Dietitian, Board Certified Specialist in Sports Dietetics

Helps active Austin adults over 35 optimize performance, recovery, and energy with tailored plant-based and whole-food strategies.

Sarah Chen, a compassionate and knowledgeable woman in her late 30s, signifying expertise in plant-based health and wellness coaching.
Sarah Chen, Clinical Herbalist and Wellness Coach.

Sarah Chen, CHC, MH

Certified Health Coach, Master Herbalist

Focuses on sustainable lifestyle changes, plant-based meal development, and stress reduction for holistic well-being.

Real Results from Functional Nutrition

Ready to Reclaim Your Vitality?

Take the first step towards optimized health and energy. Schedule your personalized functional nutrition consultation with our Austin experts today.

Complimentary Discovery Call

A 15-minute chat to discuss your health goals and how functional nutrition can help.

Book Free Call

Initial Nutrition Consultation

Comprehensive 90-minute session to analyze your history and create your roadmap.

Learn More & Book

Advanced Testing Options

Explore personalized functional lab testing for deeper insights into your health.

Discover Testing

Questions? Reach out to us: [email protected] or call (512) 697-3345.